A juicer is a household machine that grinds fruit and vegetables and makes juice. Usually, people are lazy to eat fruits and vegetables because it takes time and energy to bite and chew them. Results? You all know!
A juicer is a household machine that grinds fruit and vegetables and makes juice. Usually, people are lazy to eat fruits and vegetables because it takes time and energy to bite and chew them. The purpose of a juicer is to make fruit and vegetables tastier and easier to intake.
Fruit juice has many benefits. Firstly, the juice helps increase the absorption rate of our digestive system. Our bodies can absorb more nutrients from juices than from the fruits and vegetables we eat by chewing them in our mouths.
Second, it increases the absorption rate of dietary fiber contained in the juice. Fiber is a nutrient found in fruits and vegetables. The fiber in juice is finer, so it is more easily absorbed by the body’s digestive system.
Third, juices are alkaline. Therefore, it neutralizes the pH of the blood, thereby promoting blood circulation.
Fourth, drinking juice can increase the frequency of urination, thereby increasing body detoxification.
Fifth, the juice improves bowel movements and detoxifies the body.
There are two main types of juicers on the market.
The first type is called a centrifugal juicer. It works by rotating fruits and vegetables to separate the juice from the pulp. Can grind a variety of fruits and vegetables.
This is the most popular juicer today. Using it requires less preparation.
During the rapid rotation process, oxygen is added to the juice, which leads to the oxidation of nutrients. It also creates heat in the juice. As a result, the juice obtained is of low quality and cannot be stored for long.
Unable to grind hard and leafy fruits and vegetables. The noise level is high due to the high centrifugation process.
The second type is called a masticatory juicer. It performs slow grinding and produces no heat. It preserves the nutrients in fruits and vegetables. Retains enzymes and nutrients in fruits and vegetables.
It can produce juices from hard and leafy fruits and vegetables.
The noise level is low due to slow digestion.
Compared to a centrifugal juicer, it produces more juice and less pulp than fruits and vegetables.
There are several factors to consider when buying a juicer.
In the first place is the extraction of juice. A juicer that produces more juice and less pulp is a better juicer. Usually, the capacity of the juicer depends on the power of the motor. A more powerful motor can achieve a higher juice yield.
The second factor is the preparation for squeezing the juice and cleaning. Preparing to squeeze juice involves slicing and slicing fruit and vegetables for grinding. Some juicers require very small slices for higher yields, while others do not. A good juicer is easy to install and clean. The smaller the number of components, the easier it is to assemble and clean after use. A juicer can be avoided if it is difficult to assemble and clean.
The third factor is the juicer design. A good juicer has a low noise level. The noise level of the juicer can be annoying, especially if you use it in the morning. To have a better grip on the table, the table must have a non-slip base.
The last factor is after-sales service. A good juicer should have excellent support from the manufacturer in terms of maintenance services. Juicers with longer warranty periods are better.
Pros & Cons of Centrifugal Juicer & Masticatory Juicer
- They extract fruit and vegetable juices the fastest, especially if you have a hose wide enough to hold whole apples, cucumbers, or oranges.
- They stand tall so they take up very little space on the kitchen counter.
- They tend to be the cheapest juicers because they are cheap to manufacture
- The rotation speed causes heat which reduces the quality of the juice produced
- Stronger oxidation occurs, which makes the fresh juice foamy and quickly separates it
- They can be very loud
- They don’t go well with greens or cereal grasses
- The juices don’t stay fresh for a long time and separate within minutes
- Juices contain large amounts of solids or “pulp” and indigestible fiber
- It is not recommended to squeeze nuts and seeds in this type of juicer, so preparing peanut milk in a centrifugal juicer is prohibited.
- They have a higher juice yield than centrifuges
- Can squeeze vegetable juices such as spinach, kale, and wheatgrass
- Less oxidation than centrifuge
- Juices tend to have a longer shelf life than centrifuge juices
- They can act as a grain grinder, allowing you to make peanut oil or baby food
- Can be used to make milk from nuts
- You can turn frozen fruit into instant frozen food
- There is a smaller incline, so it requires more prep work
- They are more expensive than centrifugal ones
- They can be difficult to clean
- They are slower because it takes longer to extract the juice
- Movement can take up more space and is very spacious
- Juices contain large amounts of solids, or “pulp,” and indigestible fiber, making it difficult for your system to absorb nutrients.